Green tea has been consumed for centuries across the world, and more recently its numerous health benefits have made it increasingly popular. For those looking to reap the many rewards of regular green tea consumption, drinking organic green tea is an easy way to start. If you are in search of an organic tea company, you may visit https://athellatea.com.au/.
Image Source: Google
Organic green tea is made from the Camellia sinensis plant, which is native to Asia. The leaves are picked and then quickly steamed or pan-fried to stop the oxidation process. This results in a lighter-tasting tea with more antioxidants than other teas.
Green tea has been shown to improve brain function, lower cholesterol levels, and boost weight loss. It’s also a great source of antioxidants and has been linked to a lower risk of cancer.
When buying organic green tea, look for brands that use whole leaves instead of powder or leaves that have been processed with chemicals. These can reduce the health benefits of tea.
These benefits include improved brain function, fat loss, a lower risk of cancer, and more:
1. Brain Function: Organic green tea contains caffeine, which has been shown to improve brain function. One study showed that those who consumed green tea had better memory and attention than those who did not consume the tea.
2. Fat Loss: Green tea has been shown to boost metabolism and help burn fat. One study showed that those who consumed green tea lost more weight than those who did not consume the tea.
3. Cancer: Green tea contains antioxidants that can help protect against cancer. One study showed that those who consumed green tea had a lower risk of developing breast cancer.
4. Digestion: Green tea can help improve digestion. One study showed that those who consumed green tea had less bloating and gas than those who did not consume the tea.