Structural Integration Rolfing, also known as Rolfing, is a type of bodywork therapy that is used to improve posture, reduce pain, and increase range of motion. This therapy involves manipulation of the soft tissue and fascia, the connective tissue that surrounds the muscles, bones, and organs. The goal of Rolfing is to improve the body’s structure, alignment, and balance, allowing for more efficient movement and better overall health.
Structural integration rolfing is based on the theories of Dr. Ida Rolf, who developed the technique in the 1940s. Rolfing is a holistic, integrative approach to health that combines elements of bodywork and manipulation with a focus on the body-mind connection. During a session, a practitioner will use their hands, elbows, and forearms to apply gentle pressure to the body’s tissues. This pressure helps to release tension and restore the body’s natural alignment.
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Rolfing is typically done in a series of 10 sessions, but this may vary depending on the individual. Each session usually lasts between 60 and 90 minutes. During the sessions, the practitioner will assess the body’s structure and alignment and then use soft-tissue manipulation and stretching to improve the body’s overall structure. The practitioner may also use mobilization and other modalities to help the body relax and restore balance.
Rolfing is a safe and effective therapy that can help to reduce pain, improve posture, and increase range of motion. It is a great option for those who are looking for a more holistic approach to bodywork and healing.