Boxing is often referred to as the "sweet science" because it requires athletes to master several skills at once. While knockout punches get the most attention, new fighters quickly realize they need to learn how to block punches. The best fighters in boxing can block punches and then quickly counter with offensive attacks.
Straight punches are the most commonly used punches in boxing, so knowing how to defend against these punches is important. Always keep both hands in front of your face to protect yourself. This position allows you to block shots without even trying. When your opponent hits, your gloves and forearms absorb the impact of the blow. You can even search online for more information about Group Lessons of boxing.
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In boxing, parrying is an effective way to block straight punches. You can parry the right wing with a slight jab in the left glove. This deflects the opponent's blow and leaves him on the counterattack.
Catch a hit technique is often used to protect against impact. Due to the speed and momentum, avoid hitting hard. To intercept a punch, place your right hand in front of your face and "pinch" or "catch" the incoming punch. Make sure your chin is tucked in and your gloves are close to your face; Don't reach out to catch a hit. Rotate your back leg for balance.
Blocking a hit is different from defending against another. Your opponent will usually do an uppercut when you are in a squat position. To block an upper blow, place your right glove under your chin, palm down. In this position you can catch a punch. Keep your chin on your left shoulder. One can get more insights about boxing training for women in Rotterdam via https://joinlucie.com/.
In addition to correct posture, practice various blocking techniques frequently. You can do this with situational sparring, where your opponent deals the blow while you only work on defense. Shadow boxing is another effective way to improve your blocking skills.