Reasons Why You Should Add Papayas to Your Daily Diet (If You Haven’t Yet)

Who doesn't love a sweet, juicy, and healthy papaya? Its yellow-orange color makes it more appealing to taste and adds to the healthy nutrients it contains.

Scientifically known as "Carica papaya", this fruit has long been consumed as a fruit, in beauty product ingredients, and for medicinal purposes. Long ago, it was even called "the fruit of the angels" by Christopher Columbus.

Papayas, both ripe and raw, have health benefits; Thus, this fruit is one of the healthiest foods in the world.

Here are some reasons why you should include papaya in your regular diet:

Papaya is rich in Vitamin C. Just like citrus fruits, papaya is rich in vitamin C, which fulfills 144% of the recommended daily allowance of the mentioned vitamins. This makes papaya a superfood that fights infections and helps us fight free radicals due to its antioxidant properties. You can also go to and buy red Papaya for everyone in the family.

Papaya is rich in fiber and potassium. Both of these are considered effective in dealing with high blood pressure. Potassium is also known to be effective in regulating heart rate and reducing the risk of stroke.

Papayas contain vitamin B complexes like folate, thiamin, riboflavin, and pyridoxine. These are all essential vitamins that the body requires.

Papaya contains an enzyme called papain which helps in the digestion of proteins. This enzyme is also extracted from unripe papaya to make a digestive enzyme dietary supplement.

Papaya is also known as a natural remedy. Yes, you heard it right! Papaya can be used to cure various diseases like rheumatoid arthritis, heart disease, and atherosclerosis. It protects our immune system as well as our digestive system.

Papaya is known to be used as a beauty regimen. Nowadays, papaya is used commercially as a key ingredient in various beauty products such as soaps, lotions, facial masks, and much more. Other beauty bloggers and experts are also sharing that applying ripe ripe papaya on the skin can make it more vibrant, soft, and healthy.

Like other healthy foods, it's always best to learn more and try them out so we can enjoy their health benefits.