Seeking Professional Help: Therapy Options For Fearful Flyers

Posted on September 11, 2023Categories Marketing and AdvertisingTags ,

Flying can be a daunting task for many people. It’s understandable to feel anxious and fearful when you’re flying thousands of feet in the air, and even more so if you’re afraid of flying. Unfortunately, fear of flying is a common issue for many people and can be very difficult to overcome. Fortunately, there is a range of therapy options available to help fearful flyers conquer their anxieties and get back in the air. 

Cognitive Behavioral Therapy (CBT) 

Cognitive Behavioral Therapy (CBT) is a type of psychological therapy that has been proven to be effective in treating a range of mental health issues, including fear of flying. CBT works by helping people recognize and challenge their negative thought patterns and replace them with more positive ones. Through CBT, fearful flyers can learn to challenge their irrational beliefs and fears of flying and replace them with more realistic ones.  

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Exposure Therapy 

Exposure therapy is another type of psychological therapy that has been shown to be effective in treating fear of flying. The goal of exposure therapy is to gradually expose the person to the fear-inducing situation (in this case, flying) in a safe and controlled environment. This allows the person to confront their fears and learn to manage them without becoming overwhelmed.  

Relaxation Techniques 

Relaxation techniques are an important part of any therapy program for fear of flying. Relaxation techniques such as deep breathing, guided imagery, and progressive muscle relaxation can help fearful flyers manage their anxiety levels and find a sense of calm during their flight.  

Fear of Flying – Are You Afraid To Fly?

Posted on July 10, 2020Categories Business And ManagementTags ,

For many people, the fear of flying is very real and can be a debilitating problem that affects many aspects of life. For example, how can you take that great promotion where you travel around the world if you are afraid of flying?

When many people suffer from the fear of flying, they start to worry that the plane will crash, that they are stuck inside with nowhere to go and they begin to suffer from claustrophobia. Learn essential techniques to defeat the fear of flying through online courses. 

Fear of Flying

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But many people often find that they begin to panic and many will suffer from an anxiety or panic attack if they are forced to board a plane. When forced to fly, it can feel like the longest, most annoying time of their lives. 

If this sounds like you, then there is hope that can help you get off the ground – literally. When you are looking for a way to cure your fear of flying, you should know that there are some options, but not all of them may work for you. Many people choose to take prescription medications for their anxiety before the flight. 

Others who are working to cure their fear of flying find that they can drink just one alcoholic beverage before boarding their plane.  If you are suffering from the fear of flying, then you have other options to deal with your problem rather than getting drunk before flying.