Do you feel like sleeping the entire day, or you think you don't have the energy to finish your work? Though looking at these signs, you might be feeling that you are just tired, but that's not the case because these indicate that you are experiencing extreme fatigue. Fatigue is way different than general exhaustion. It can stop you from following your daily routine. If all your routines are affected, then it is so upsetting to experience extreme fatigue. As per some health organizations, extreme fatigue is ideally attributed to illnesses, including lupus, arthritis, depression, and fatness.
Under the driver fatigue management course, some simple ways are taught to control extreme fatigue:
- Exercise regularly- If you want to lead a healthy life, then regular exercise is a must. Regular exercise helps you in managing extreme fatigue as it helps in regulating the blood flow. Additionally, it would be best if you didn't overdo the exercises as it may have a harmful effect on your body. All you need to do is follow a moderate exercise 3 times a week and 30 minutes in a day. You need to ensure that you are on the right track by consulting your trusted doctor.
- Don't miss out on your daily breakfast-blood sugar is low when you wake up in the morning, and the only way to energize your body and increase your blood sugar is by eating a proper breakfast. You need to include foods like almonds, spinach, eggs, and oatmeal in your breakfast. As breakfast is one of the most important meals of the day, you shouldn't miss it.
By implementing these tips you can control extreme fatigue.