How to manage a plantar plate tear?

A plantar plate tear is a pretty prevalent problem that causes pain underneath the ball of the feet. It is considered the last stage of a stress on the ligament beneath the joint that advances to a tear when there is no treatment used. The reason for this disorder is simply too much use. In the event that ligament under the joint get used an excessive amount with high activity levels, then it may at first become painful and then progress to a tear. The signs and symptoms are typically beneath and in front of the metatarsal head under the ball of the foot. The symptoms are worsened with higher amounts of exercise.

The obvious way to deal with a plantar plate tear is to use taping to plantarflex the toe in a plantarflexed position therefore the stress is removed from the ligament which is given a chance to get better. It may be a bit bothersome to keep taping the toe daily which could take several months to fully heal. Because of this, there are a number of unique types of braces which you can use. They are often not quite as good as the strapping, however they could be more than effective if strapping is needed in the early stages. This will likely ought to be continued for a few months to obtain a good outcome. Insoles in the shoes with metatarsal pads can also be used to help secure the toe down. If weightbearing is uncomfortable, then pads on the insole can be used to maintain weight of the painful place and at least that will make it comfortable while healing is taking place. Most of the time this can help a plantar plate tear. Sometimes some anti-inflammatory drugs as well as the use of ice may be needed if it gets too painful may be required. If this approach doesn't work, then surgical interventions really need to be considered to take care of the tear, but most cases of a plantar plate tear do heal on their own.